Transform Family Chaos into Harmony: Are Anger and Stress Holding You Back?



Is your family's well-being being overshadowed by stress, anger, or behavioral issues? Discover the power of an integrated approach to break the cycle and foster a nurturing environment. As a Functional Nutrition Practitioner and Mental Health Counsellor, I offer solutions that blend nutrition and psychotherapy to address these challenges at their core. Don't let unresolved anger disrupt your peace—take the first step towards a healthier, happier family life today.

About

Discover a Path to Comprehensive Healing and Wellness

Maybe you’re here because you’re seeking nurturing and support. You want to feel seen and heard. Perhaps it feels like you've carried the weight of your shield for too long and are ready to set it down. Anger, if left unmanaged, can wreak havoc not only on your relationships but also on your physical and mental health. Chronic anger elevates stress levels, impacting your heart, immune system, and overall well-being. Understanding and managing it is crucial for holistic wellness.

I believe the integration of psychotherapy and nutrition provides the full picture of health and healing. It all starts with understanding the profound connection between your gut and your brain. They communicate through your nervous system and through chemicals called neurotransmitters—like serotonin, our "happy hormone," a significant portion of which is produced in your gut. This interconnection, known as the gut-brain axis, reveals how gut health is essential to mental health.

Have you ever felt butterflies in your stomach or had a gut feeling about something? These sensations highlight the powerful link between your brain and gut—and the subtle signals they share when emotional stress, such as anger, alters balance.

Enhancing Your Health Through Integrated Approaches

Take Control of Your Health: With holistic support tailored to your needs, you can build and sustain an ideal state of well-being. Learn to increase your energy, enhance sleep, manage stress effectively, and combat the physical effects of anger, feeling fantastic overall.

Fuel the Biochemistry of Your Body: A varied diet ensures you get all essential nutrients. Nutrient-dense foods fuel your body's chemistry, forming the building blocks for neurotransmitters and chemicals that drive your brain. Discover how to incorporate dietary habits tailored to your unique needs for a comprehensive healing journey.

Take the First Step to a Healthier You

Are you ready to explore the benefits of nutritional support, psychotherapy, or a holistic approach that combines both? Schedule your free consultation now. Together, we'll identify your unique needs, craft a personalized plan to help you achieve your wellness goals, and empower your journey.

Are you prepared to discover how integrating psychotherapy with nutrition can transform your health mentally and physically? Let’s embark on this journey together.

Meet Deb

About Deb: A Holistic Path to Wellness

Deb is a dedicated professional committed to transforming the lives of families through a holistic approach to health. With her extensive credentials as a Registered Mental Health Counsellor,
Certified Anger Resolution Therapy, Board Certified Functional Diagnostic Nutrition Practitioner, Behavioral Consultant, and Parent Educator, Deb integrates functional nutrition, lifestyle modifications, behavior interventions, and biofeedback to uncover core issues and tailor personalized healing plans.

Her experience extends to working with children in PLay Therapy facing anxiety, depression, trauma, and anger issues, providing interventions that support their emotional well-being and relieve familial stress.

Deb's expertise in functional nutrition, person-centered and trauma-informed therapy, and applied behavior analysis allows her to guide clients in understanding the complex links between mindset, diet, lifestyle, and gut health. By addressing mental health challenges such as anger, anxiety, and depression. Deb also targets physical issues like chronic pain, digestive concerns, and weight management, facilitating comprehensive healing and well-being.

Caring Through Personal Experience

Having endured her own struggles with chronic gut issues and waves of depression, Deb intimately understands the frustration of relying on temporary fixes that often lead to further complications. Motivated by a deeply personal journey, she took it upon herself to delve into education and meticulous health investigations, which uncovered a critical diagnosis of early-stage colon cancer. This profound experience reinforced her belief in the importance of self-advocacy and proactive health management. Flourishing today, Deb channels her story into a deep well of empathy and dedication, guiding others on their health journeys with compassion and the steadfast belief that everyone deserves the chance to live a vibrant, healthy life.

With a mission to educate and inspire families to make sustainable health changes, Deb creates a supportive, judgment-free zone that energizes individuals to embrace wellness. Her over-a-decade-long commitment to providing compassionate guidance marries specialized knowledge with an unwavering passion for helping others.

Join Deb on a Journey to Lasting Wellness

Together, let’s embark on a journey towards a healthier, happier you.

Services and Programs


Comprehensive Counselling Support for All Ages

At Nourish Body and Mind Therapy, Deb offers compassionate, person-centered, and trauma-informed care, combining holistic functional nutrition and mental health counseling to address the whole person. She delves deeply into behavioral issues, whether they be anxiety, depression, anger, or trauma, with a firm belief in people's capacity for change and an understanding of the barriers that can cause them to feel stuck.

With over a decade of experience, Deb has successfully supported children on the spectrum and families facing behavioral challenges. She provides strategic guidance and practical tools, enabling families to thrive and reach their full potential.


Harness the Power of Anger: Transform Destructive Patterns into Healthy Outcomes

Whether you're facing court-ordered anger management or experiencing relationship problems due to unmanaged anger, now is the time to turn these challenges into opportunities for growth. Our specialized therapy for men and women is designed to help you master your emotions, fulfill legal obligations, and rebuild strong, healthy relationships. Take control of your anger and start your journey to a balanced, fulfilling life today.


Personalized Lab Testing for Optimal Health


Discover the root causes of your health issues with our detailed lab tests. Our Functional Health Report explains your results and highlights potential imbalances. We provide personalized, evidence-based nutraceutical recommendations tailored to your unique biochemistry, ensuring a targeted approach to enhance your well-being.


Empower Your Wellness with H.E.A.R.T. Method DIY Courses – COMING SOON!


Unlock the secrets to health with our DIY courses, designed around the H.E.A.R.T. Method: Health, Exercise, Adaptation, Rest, Testing. Dive into functional nutrition, targeted lifestyle changes, and biofeedback to understand how your body works from north to south. Become your own health detective as you learn to identify deficits, take assessments, and gain crucial skills to guide you on your wellness journey. Equip yourself with the tools to overcome anxiety, depression, chronic pain, gut issues, and weight gain by uncovering their underlying causes.

Our coaching programs are tailored to address your specific needs, focusing on resetting your microbiome to improve digestion, reduce inflammation, and facilitate weight loss. Our Reset Program offers more than just symptom relief; it provides a full-body and mind transformation. Through functional nutrition, lifestyle adjustments, and biofeedback, we guide you in shifting your health perceptions, behaviors, and habits.

This holistic reset goes beyond addressing visible symptoms like weight struggles; it zeroes in on the root causes that influence fat storage. It’s a path to enduring lifestyle changes, not just a diet. Emerge from chronic pain, gut issues, and inflammation with revitalized energy and renewed confidence.

Gut Health Restoration Programs

What Are Our Customers Saying ?


In just a few months, I achieved my weight loss of shedding 17 pounds, but what's more important is how I felt throughout this journey. I felt great, both inside and out. My confidence soared, and I regained a sense of control over my health.

I am immensely grateful for the Be Gut Happy Digestive and Lifestyle Rest program for guiding me towards a healthier, happier life. It's not just about the pounds lost; it's about the profound transformation in how I feel every day. This program has truly been a life-changing experience, and I wholeheartedly recommend it to anyone seeking to improve their digestive health and overall well-being.

TANIA BURG


"I can't thank Happy Gut Health enough for transforming my well-being. The program truly has made a positive impact on my digestive health. I feel more energized, less bloated, and overall healthier since incorporating their solutions into my daily routine. Not to mention I’ve also lost over 15 pounds.
It's incredible how something as simple as good gut health can make such a difference. Thank you, Happy Gut Health, for helping me feel my best!"

ELSA BENTLEY

FAQS

What can I expect to achieve from your DIY courses?

Our DIY courses are designed to empower you with the knowledge and tools to improve various aspects of your health and well-being at your own pace. You can expect to gain a deeper understanding of holistic practices, functional nutrition, and strategies to manage chronic pain, gut health, and mental wellness.

How is your coaching program different from traditional health coaching?

Our coaching program combines functional nutrition and mental health counselling, offering a holistic approach that addresses both the mind and the body. This integrative method helps identify and tackle the root causes of health issues, rather than just treating symptoms.

What qualifications do your counsellors and coaches have?

Our team consists of certified functional nutrition practitioners and licensed mental health counselors. They are experts in their fields and are dedicated to providing personalized support tailored to your unique needs.

How do I know if your program is right for me?

If you are struggling with chronic pain, gut dysbiosis, weight management, anxiety, depression, or trauma, or your child is diagnosed with ADHD or ASD and you are looking for a natural and holistic approach to address these issues, our program is likely a good fit for you. We offer a complimentary initial consultation to discuss your individual needs and help you determine the best course of action.

Do you offer a money-back guarantee?

We do not offer refunds. Our philosophy is that if clients are dedicated and follow the process, they will see results. Everyone is unique and may require different strategies, such as in-depth protocols including lab tests and supplementation, to achieve their health goals.

What kind of support can I expect during and after the program?

During the program, you will receive ongoing support through one-on-one sessions, group coaching, and access to an exclusive online community. After completing the program, we offer follow-up sessions and resources to help you maintain your newfound health and wellness.

What kind of counselling services do you provide?

We adopt a holistic, trauma-informed, and solution-focused, client-centered approach to support individuals with ADHD, autism, anxiety, depression, PTSD, and Anger Management through Functional Nutrition, Cognative Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognative Processing Therapy (CPT), and Biofeedback. Our services equip clients with tools and strategies to understand bodily functions, identify triggers, and calm the nervous system. We offer one-on-one counselling, virtual sessions and group sessions.

205 B St. Laurent Ave

Quesnel BC